Fábio Simão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 2276 * 81%
Fat:
 
Prot:
 
Carbs:
112.35g
 
111.91g
 
205.42g
2257*  19
September 2023
Mon 25: 300 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.20g
 
9.20g
1571*  1271
Thu 21: 322 * 24%
Fat:
 
Prot:
 
Carbs:
13.93g
 
12.72g
 
37.32g
1571*  1249
Wed 20: 861 * 64%
Fat:
 
Prot:
 
Carbs:
27.89g
 
57.97g
 
96.12g
1571*  710
Tue 19: 852 * 63%
Fat:
 
Prot:
 
Carbs:
24.75g
 
63.28g
 
101.96g
1571*  719
Mon 18: 1237 * 92%
Fat:
 
Prot:
 
Carbs:
51.26g
 
67.19g
 
128.00g
1571*  334
Sun 17: 1069 * 79%
Fat:
 
Prot:
 
Carbs:
49.68g
 
32.19g
 
77.31g
1571*  502
Sat 16: 2256 * 167%
Fat:
 
Prot:
 
Carbs:
94.63g
 
111.19g
 
180.38g
1571*  685
Fri 15: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
55.04g
 
47.30g
 
101.92g
1579*  339
Thu 14: 1519 * 113%
Fat:
 
Prot:
 
Carbs:
45.08g
 
80.24g
 
202.09g
1579*  60
Wed 13: 2016 * 149%
Fat:
 
Prot:
 
Carbs:
90.54g
 
87.51g
 
230.91g
2395*  379
Tue 12: 707 * 71%
Fat:
 
Prot:
 
Carbs:
34.89g
 
38.06g
 
69.08g
2055*  1348
Mon 11: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
34.56g
 
87.59g
 
119.60g
1579*  433
Sun 10: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
71.37g
 
92.62g
 
91.18g
2055*  669
Sat 9: 1756 * 176%
Fat:
 
Prot:
 
Carbs:
62.93g
 
90.18g
 
198.30g
1579*  177
Fri 8: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
38.52g
 
69.83g
 
164.61g
1579*  417
Thu 7: 2135 * 214%
Fat:
 
Prot:
 
Carbs:
56.26g
 
79.54g
 
250.61g
1783*  352
Wed 6: 1400 * 140%
Fat:
 
Prot:
 
Carbs:
65.25g
 
75.32g
 
126.86g
1919*  519
Tue 5: 898 * 90%
Fat:
 
Prot:
 
Carbs:
32.22g
 
71.92g
 
78.15g
1579*  681
Mon 4: 1366 * 137%
Fat:
 
Prot:
 
Carbs:
52.42g
 
75.58g
 
145.98g
1579*  213
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