amandamoraesx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 724 * 60%
Fat:
 
Prot:
 
Carbs:
5.72g
 
16.30g
 
152.20g
- -
Thu 25: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
36.54g
 
40.88g
 
202.48g
2653*  1334
Wed 24: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
53.44g
 
59.00g
 
169.40g
2567*  1163
Tue 23: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
63.13g
 
67.80g
 
159.34g
2730*  1222
Tue 16: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
9.65g
 
40.34g
 
194.32g
- -
Mon 15: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
46.81g
 
38.77g
 
119.41g
- -
June 2024
Tue 25: 739 * 46%
Fat:
 
Prot:
 
Carbs:
27.45g
 
15.15g
 
106.15g
- -
Mon 24: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
45.23g
 
63.40g
 
183.64g
- -
Mon 10: 470 * 29%
Fat:
 
Prot:
 
Carbs:
24.53g
 
10.63g
 
50.07g
- -
May 2024
Fri 24: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
57.44g
 
55.59g
 
161.41g
2442*  1048
Wed 22: 366 * 23%
Fat:
 
Prot:
 
Carbs:
9.21g
 
14.71g
 
55.88g
- -
March 2024
Thu 7: 378 * 24%
Fat:
 
Prot:
 
Carbs:
16.37g
 
7.84g
 
48.62g
- -
Wed 6: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
46.86g
 
44.79g
 
349.20g
2224*  285
Fri 1: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
41.10g
 
55.91g
 
159.30g
- -
February 2024
Thu 29: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
47.45g
 
48.24g
 
220.54g
- -
Wed 28: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
57.38g
 
30.89g
 
214.83g
- -
Tue 27: 631 * 39%
Fat:
 
Prot:
 
Carbs:
17.84g
 
20.52g
 
85.85g
- -
Fri 23: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
48.05g
 
48.38g
 
166.46g
- -
Wed 21: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
45.42g
 
73.41g
 
187.41g
- -
Tue 20: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
90.85g
 
94.31g
 
224.98g
2157*  43
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