aline_clara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 274 * 17%
Fat:
 
Prot:
 
Carbs:
11.89g
 
13.82g
 
33.85g
- -
Thu 29: 252 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
12.86g
 
33.21g
- -
Mon 26: 495 * 31%
Fat:
 
Prot:
 
Carbs:
12.81g
 
28.11g
 
66.11g
- -
Fri 23: 502 * 32%
Fat:
 
Prot:
 
Carbs:
11.87g
 
40.85g
 
55.93g
- -
Thu 22: 1170 * 74%
Fat:
 
Prot:
 
Carbs:
28.19g
 
45.74g
 
184.40g
2108*  938
Wed 21: 1376 * 87%
Fat:
 
Prot:
 
Carbs:
42.78g
 
40.76g
 
207.27g
2146*  770
Tue 20: 1683 * 106%
Fat:
 
Prot:
 
Carbs:
67.10g
 
56.67g
 
214.77g
2146*  463
Mon 19: 1463 * 93%
Fat:
 
Prot:
 
Carbs:
37.21g
 
62.24g
 
217.59g
2146*  683
Sun 18: 113 * 7%
Fat:
 
Prot:
 
Carbs:
1.71g
 
1.33g
 
26.31g
- -
Thu 15: 445 * 28%
Fat:
 
Prot:
 
Carbs:
14.04g
 
20.50g
 
60.01g
- -
Wed 14: 671 * 42%
Fat:
 
Prot:
 
Carbs:
26.76g
 
34.73g
 
72.85g
- -
Tue 13: 1477 * 93%
Fat:
 
Prot:
 
Carbs:
46.79g
 
56.08g
 
210.26g
2146*  669
Mon 12: 1572 * 99%
Fat:
 
Prot:
 
Carbs:
58.76g
 
46.13g
 
215.54g
2146*  574
Sat 10: 912 * 58%
Fat:
 
Prot:
 
Carbs:
37.06g
 
39.49g
 
104.60g
- -
Fri 9: 1625 * 103%
Fat:
 
Prot:
 
Carbs:
62.88g
 
61.11g
 
202.23g
- -
Thu 8: 1325 * 84%
Fat:
 
Prot:
 
Carbs:
39.89g
 
41.58g
 
199.32g
- -
Wed 7: 1339 * 85%
Fat:
 
Prot:
 
Carbs:
54.75g
 
46.30g
 
163.54g
- -
Tue 6: 1294 * 82%
Fat:
 
Prot:
 
Carbs:
30.13g
 
50.03g
 
203.26g
2232*  938
Mon 5: 1332 * 84%
Fat:
 
Prot:
 
Carbs:
40.01g
 
39.39g
 
205.43g
- -
Sun 4: 1397 * 88%
Fat:
 
Prot:
 
Carbs:
42.26g
 
45.42g
 
207.32g
- -
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