| April 2023 |
| Mon 17: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
9.28g |
|
32.36g |
|
-
|
-
|
| Thu 13: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
28.01g |
|
30.09g |
|
-
|
-
|
| Mon 10: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
22.70g |
|
40.62g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
17.94g |
|
33.22g |
|
-
|
-
|
| Wed 29: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
12.97g |
|
28.76g |
|
-
|
-
|
| Sat 25: |
-
|
-
|
|
180*
|
-
|
| Fri 24: |
-
|
-
|
|
208*
|
-
|
| Thu 23: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
19.93g |
|
54.14g |
|
19*
|
 358
|
| Wed 22: |
-
|
-
|
|
231*
|
-
|
| Tue 21: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
73.37g |
|
146.29g |
|
245*
|
761
|
| Mon 20: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
95.92g |
|
190.10g |
|
142*
|
1054
|
| Sun 19: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
94.26g |
|
174.50g |
|
19*
|
1379
|
| Sat 18: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
66.24g |
|
207.10g |
|
88*
|
1214
|
| Fri 17: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
101.69g |
|
171.93g |
|
167*
|
1234
|
| Thu 16: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
88.88g |
|
160.91g |
|
99*
|
1231
|
| Wed 15: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
88.98g |
|
142.75g |
|
67*
|
1192
|
| Tue 14: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
71.29g |
|
129.42g |
|
185*
|
856
|
| Mon 13: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
67.46g |
|
171.82g |
|
328*
|
1026
|
| Sun 12: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
28.12g |
|
85.37g |
|
29*
|
592
|
| Sat 11: |
-
|
-
|
|
122*
|
-
|
| Fri 10: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
63.11g |
|
144.07g |
|
158*
|
1052
|
| Thu 9: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
82.16g |
|
168.62g |
|
139*
|
1052
|
| Wed 8: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
82.75g |
|
238.38g |
|
310*
|
1133
|
| Tue 7: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
76.93g |
|
141.71g |
|
190*
|
822
|
