body e gönülveren.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2592 * 104%
Fat:
 
Prot:
 
Carbs:
117.10g
 
170.57g
 
206.10g
- -
Tue 17: 1866 * 75%
Fat:
 
Prot:
 
Carbs:
78.32g
 
151.83g
 
133.03g
- -
Mon 16: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
80.88g
 
179.96g
 
221.21g
- -
Sun 15: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
88.09g
 
164.74g
 
141.52g
- -
Sat 14: 2269 * 91%
Fat:
 
Prot:
 
Carbs:
131.05g
 
146.21g
 
116.18g
- -
Fri 13: 2478 * 99%
Fat:
 
Prot:
 
Carbs:
107.10g
 
153.78g
 
215.46g
- -
Thu 12: 2260 * 90%
Fat:
 
Prot:
 
Carbs:
77.38g
 
157.82g
 
214.30g
- -
Wed 11: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
71.50g
 
142.53g
 
206.97g
- -
Tue 10: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
71.26g
 
149.67g
 
147.84g
- -
Mon 9: 2156 * 86%
Fat:
 
Prot:
 
Carbs:
81.96g
 
136.97g
 
210.05g
- -
Sun 8: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
92.87g
 
162.95g
 
202.95g
- -
Sat 7: 2834 * 113%
Fat:
 
Prot:
 
Carbs:
135.59g
 
186.24g
 
207.09g
- -
Fri 6: 2291 * 92%
Fat:
 
Prot:
 
Carbs:
90.92g
 
151.26g
 
210.28g
- -
Thu 5: 2513 * 101%
Fat:
 
Prot:
 
Carbs:
99.47g
 
159.83g
 
247.91g
- -
Wed 4: 2149 * 86%
Fat:
 
Prot:
 
Carbs:
93.44g
 
155.16g
 
167.20g
- -
Tue 3: 2102 * 84%
Fat:
 
Prot:
 
Carbs:
76.00g
 
143.27g
 
203.37g
- -
Mon 2: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
106.63g
 
136.94g
 
195.57g
- -
Sun 1: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
94.46g
 
152.79g
 
186.81g
- -
August 2024
Sat 31: 2323 * 93%
Fat:
 
Prot:
 
Carbs:
91.43g
 
169.99g
 
196.45g
- -
Fri 30: 2304 * 92%
Fat:
 
Prot:
 
Carbs:
99.28g
 
164.62g
 
181.75g
- -
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