| Daily Average: |
Exercise: 52 Cals |
|
Food: 1186 Cals |
(Fat: 39.00g, Protein: 90.48g, Carbs: 113.79g) |
| Monthly Total: |
Exercise: 1410 Cals |
|
Food: 2372 Cals |
(Fat: 78.01g, Protein: 180.97g, Carbs: 227.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
 |
Net 1276 |
|
27
|
Net 1005 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
|
|
*Based on an RDI of 1620 calories (17 Jan 24)
|
