Neffets 112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 990 * 41%
Fat:
 
Prot:
 
Carbs:
46.91g
 
27.61g
 
111.00g
1632*  642
Fri 20: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
48.94g
 
58.66g
 
201.78g
2949*  1441
Thu 19: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
20.57g
 
49.08g
 
156.32g
3624*  2608
Wed 18: 2276 * 95%
Fat:
 
Prot:
 
Carbs:
79.82g
 
74.93g
 
240.22g
4169*  1893
Tue 17: 652 * 27%
Fat:
 
Prot:
 
Carbs:
19.56g
 
38.53g
 
82.26g
4166*  3514
Mon 16: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
68.60g
 
58.49g
 
244.93g
4461*  2303
Sun 15: 1308 * 54%
Fat:
 
Prot:
 
Carbs:
43.66g
 
42.89g
 
182.25g
4020*  2712
Sat 14: 1540 * 64%
Fat:
 
Prot:
 
Carbs:
76.72g
 
81.02g
 
123.44g
3661*  2121
Fri 13: 2531 * 105%
Fat:
 
Prot:
 
Carbs:
69.08g
 
131.59g
 
265.20g
4030*  1499
Thu 12: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
93.49g
 
100.06g
 
213.80g
3915*  1786
Wed 11: 1604 * 67%
Fat:
 
Prot:
 
Carbs:
45.70g
 
85.95g
 
194.79g
4047*  2443
Tue 10: 1169 * 49%
Fat:
 
Prot:
 
Carbs:
21.26g
 
67.30g
 
182.13g
3624*  2455
Mon 9: 2382 * 99%
Fat:
 
Prot:
 
Carbs:
44.06g
 
108.49g
 
267.58g
4055*  1673
Sun 8: 1505 * 63%
Fat:
 
Prot:
 
Carbs:
46.36g
 
71.91g
 
193.93g
3652*  2147
Sat 7: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
66.74g
 
89.86g
 
256.11g
3624*  1269
Fri 6: 2270 * 95%
Fat:
 
Prot:
 
Carbs:
93.55g
 
149.53g
 
206.22g
3783*  1513
Thu 5: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
76.93g
 
82.51g
 
249.62g
3683*  1590
Wed 4: 3222 * 134%
Fat:
 
Prot:
 
Carbs:
99.46g
 
97.06g
 
387.20g
4013*  791
Tue 3: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
90.25g
 
84.64g
 
184.50g
3911*  1925
Mon 2: 2288 * 95%
Fat:
 
Prot:
 
Carbs:
47.14g
 
88.95g
 
293.79g
4033*  1745
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