| April 2023 |
| Tue 25: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
2.06g |
|
19.25g |
|
-
|
-
|
| Tue 4: |
18 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.60g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
17.33g |
|
51.19g |
|
-
|
-
|
| Fri 10: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
3.25g |
|
28.00g |
|
-
|
-
|
| Thu 9: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
10.92g |
|
67.64g |
|
-
|
-
|
| Wed 8: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
10.68g |
|
50.09g |
|
-
|
-
|
| Tue 7: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
13.75g |
|
62.86g |
|
-
|
-
|
| Mon 6: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
6.67g |
|
52.10g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
39.00g |
|
49.66g |
|
-
|
-
|
| Wed 15: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
30.02g |
|
187.53g |
|
-
|
-
|
| Tue 14: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
33.26g |
|
114.48g |
|
-
|
-
|
| Mon 13: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
17.86g |
|
113.65g |
|
-
|
-
|
| Sun 12: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
57.50g |
|
156.37g |
|
-
|
-
|
| Sat 11: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
28.28g |
|
69.35g |
|
-
|
-
|
| Thu 9: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
21.80g |
|
88.88g |
|
-
|
-
|
| Wed 8: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
34.99g |
|
180.49g |
|
-
|
-
|
| Tue 7: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
45.99g |
|
136.88g |
|
-
|
-
|
| Mon 6: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
46.98g |
|
192.18g |
|
-
|
-
|
| Sun 5: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
41.08g |
|
171.07g |
|
-
|
-
|
| Sat 4: |
1446 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
41.54g |
|
148.48g |
|
-
|
-
|
