| September 2024 |
| Mon 16: |
-
|
-
|
|
945*
|
-
|
| Sun 15: |
-
|
-
|
|
2499*
|
-
|
| Sat 14: |
1067 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
57.32g |
|
140.35g |
|
3117*
|
 2050
|
| Fri 13: |
1943 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
113.20g |
|
167.64g |
|
2687*
|
744
|
| Thu 12: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.19g |
|
94.47g |
|
143.94g |
|
2613*
|
796
|
| Wed 11: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
119.65g |
|
115.48g |
|
3072*
|
1335
|
| Tue 10: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
95.85g |
|
139.40g |
|
2121*
|
512
|
| Mon 9: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
94.81g |
|
170.36g |
|
2489*
|
666
|
| Sun 8: |
2493 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
138.31g |
|
121.27g |
|
191.72g |
|
1450*
|
 1043
|
| Sat 7: |
2722 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
106.87g |
|
329.33g |
|
2372*
|
350
|
| Fri 6: |
1987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
115.63g |
|
159.84g |
|
3133*
|
1146
|
| Thu 5: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
107.57g |
|
165.86g |
|
3058*
|
1401
|
| Wed 4: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
95.54g |
|
120.77g |
|
3504*
|
1974
|
| Tue 3: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
79.07g |
|
138.99g |
|
2687*
|
1046
|
| Mon 2: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
53.45g |
|
64.86g |
|
1736*
|
996
|
| Sun 1: |
3097 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
157.79g |
|
121.59g |
|
302.96g |
|
2236*
|
861
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2550*
|
-
|
| Fri 30: |
2341 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
104.23g |
|
146.70g |
|
203.59g |
|
2638*
|
297
|
| Thu 29: |
2075 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
131.67g |
|
233.98g |
|
2877*
|
802
|
| Wed 28: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
127.25g |
|
179.93g |
|
3227*
|
1500
|
