| September 2024 |
| Wed 18: |
1843 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
79.01g |
|
227.18g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
62.48g |
|
185.79g |
|
-
|
-
|
| Sat 17: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
43.90g |
|
170.34g |
|
-
|
-
|
| Mon 12: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
53.89g |
|
141.27g |
|
-
|
-
|
| Sat 10: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
30.44g |
|
122.17g |
|
-
|
-
|
| Fri 9: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
48.62g |
|
188.42g |
|
-
|
-
|
| Thu 8: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
55.36g |
|
188.35g |
|
-
|
-
|
| Wed 7: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
45.69g |
|
120.13g |
|
-
|
-
|
| Tue 6: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
70.91g |
|
117.23g |
|
-
|
-
|
| Mon 5: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
45.52g |
|
213.42g |
|
-
|
-
|
| Sun 4: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
56.12g |
|
151.96g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
65.63g |
|
114.38g |
|
-
|
-
|
| Wed 8: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
52.51g |
|
129.77g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
48.55g |
|
191.37g |
|
-
|
-
|
| Mon 30: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
75.21g |
|
111.11g |
|
-
|
-
|
| Thu 19: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
61.06g |
|
107.12g |
|
-
|
-
|
