| June 2023 |
| Tue 13: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
65.79g |
|
50.39g |
|
-
|
-
|
| Mon 5: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
36.86g |
|
106.14g |
|
1836*
|
 967
|
| Sun 4: |
-
|
-
|
|
1712*
|
-
|
| March 2023 |
| Tue 14: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
34.84g |
|
117.88g |
|
1503*
|
719
|
| Wed 8: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
20.89g |
|
63.07g |
|
-
|
-
|
| Mon 6: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
83.66g |
|
116.54g |
|
-
|
-
|
| Thu 2: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
53.49g |
|
50.20g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
32.91g |
|
65.17g |
|
-
|
-
|
| Thu 23: |
1548 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
118.29g |
|
179.02g |
|
-
|
-
|
| Wed 22: |
1447 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
106.62g |
|
130.27g |
|
1795*
|
348
|
| Wed 8: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
35.50g |
|
69.21g |
|
-
|
-
|
| Tue 7: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
50.79g |
|
33.07g |
|
-
|
-
|
| Mon 6: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
48.88g |
|
104.75g |
|
-
|
-
|
| Sun 5: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
73.84g |
|
105.47g |
|
1469*
|
363
|
| Sat 4: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
37.59g |
|
125.75g |
|
-
|
-
|
| Fri 3: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
30.27g |
|
84.99g |
|
1629*
|
924
|
| Thu 2: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
90.79g |
|
116.33g |
|
1469*
|
134
|
| Wed 1: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
75.81g |
|
149.90g |
|
1469*
|
37
|
| January 2023 |
| Tue 31: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
78.88g |
|
185.26g |
|
1482*
|
170
|
| Mon 30: |
1548 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
60.27g |
|
190.03g |
|
1933*
|
385
|
| Sun 29: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
71.73g |
|
146.20g |
|
1498*
|
127
|
