margeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 234 * 14%
Fat:
 
Prot:
 
Carbs:
27.20g
 
0.00g
 
0.00g
- -
Sun 3: 855 * 50%
Fat:
 
Prot:
 
Carbs:
74.21g
 
43.39g
 
2.98g
- -
Sat 2: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
97.55g
 
33.40g
 
3.21g
- -
Fri 1: 1409 * 82%
Fat:
 
Prot:
 
Carbs:
136.50g
 
44.25g
 
3.96g
2330*  921
February 2024
Sat 24: 1319 * 77%
Fat:
 
Prot:
 
Carbs:
116.09g
 
52.40g
 
18.58g
- -
Fri 23: 1748 * 102%
Fat:
 
Prot:
 
Carbs:
149.37g
 
79.97g
 
23.28g
- -
Thu 22: 900 * 53%
Fat:
 
Prot:
 
Carbs:
81.64g
 
37.00g
 
7.95g
- -
Wed 21: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
111.03g
 
59.80g
 
10.50g
- -
Tue 20: 538 * 31%
Fat:
 
Prot:
 
Carbs:
49.66g
 
19.55g
 
2.88g
- -
Mon 19: 1694 * 99%
Fat:
 
Prot:
 
Carbs:
148.35g
 
77.35g
 
15.59g
- -
Sun 18: 1870 * 109%
Fat:
 
Prot:
 
Carbs:
156.83g
 
102.30g
 
17.00g
- -
Sat 17: 1352 * 79%
Fat:
 
Prot:
 
Carbs:
119.84g
 
53.00g
 
23.95g
- -
Fri 16: 1540 * 90%
Fat:
 
Prot:
 
Carbs:
151.19g
 
33.28g
 
24.40g
- -
Thu 15: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
97.43g
 
59.80g
 
10.50g
- -
Thu 8: 355 * 21%
Fat:
 
Prot:
 
Carbs:
30.94g
 
15.30g
 
6.46g
- -
January 2024
Sun 28: 427 * 25%
Fat:
 
Prot:
 
Carbs:
37.10g
 
21.70g
 
1.49g
- -
Sat 27: 352 * 21%
Fat:
 
Prot:
 
Carbs:
40.80g
 
0.00g
 
0.00g
- -
Fri 26: 234 * 14%
Fat:
 
Prot:
 
Carbs:
27.20g
 
0.00g
 
0.00g
- -
Mon 22: 1956 * 114%
Fat:
 
Prot:
 
Carbs:
160.01g
 
90.55g
 
34.16g
- -
Sun 21: 1591 * 93%
Fat:
 
Prot:
 
Carbs:
136.50g
 
69.65g
 
12.76g
- -
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