| Daily Average: |
Exercise: 1588 Cals |
|
Food: 1147 Cals |
(Fat: 41.20g, Protein: 43.05g, Carbs: 147.66g) |
| Monthly Total: |
Exercise: 31752 Cals |
|
Food: 20639 Cals |
(Fat: 741.62g, Protein: 774.89g, Carbs: 2657.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -531 |
|
3
|
Net -417 |
|
4
|
Net -295 |
|
5
|
Net -421 |
|
6
|
Net -407 |
|
7
|
Net -948 |
|
8
|
Net -1421 |
|
9
|
Net -399 |
|
10
|
Net -794 |
|
11
|
Net -129 |
|
12
|
Net -21 |
|
13
 |
Net 20 |
|
14
|
Net -1589 |
|
15
|
Net -971 |
|
16
|
Net -829 |
|
17
|
Net 29 |
|
18
|
Net 26 |
|
19
|
Net 44 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (19 Sep 24)
|
