| Daily Average: |
Exercise: 1477 Cals |
|
Food: 1308 Cals |
(Fat: 49.16g, Protein: 78.86g, Carbs: 135.19g) |
| Monthly Total: |
Exercise: 23628 Cals |
|
Food: 2617 Cals |
(Fat: 98.32g, Protein: 157.72g, Carbs: 270.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 221 |
|
16
|
Net 94 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (24 Sep 23)
|
