| September 2024 |
| Wed 18: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
7.50g |
|
66.25g |
|
-
|
-
|
| Tue 17: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
5.52g |
|
52.89g |
|
-
|
-
|
| Mon 16: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
22.91g |
|
78.69g |
|
-
|
-
|
| Sun 15: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
13.38g |
|
80.82g |
|
-
|
-
|
| Fri 13: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
48.60g |
|
131.91g |
|
-
|
-
|
| Thu 12: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
31.70g |
|
110.20g |
|
-
|
-
|
| Wed 11: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
22.85g |
|
109.98g |
|
-
|
-
|
| Tue 10: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
11.25g |
|
67.96g |
|
-
|
-
|
| Mon 9: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
22.33g |
|
113.32g |
|
-
|
-
|
| Sun 8: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
27.71g |
|
93.67g |
|
-
|
-
|
| Sat 7: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
21.95g |
|
64.97g |
|
-
|
-
|
| Thu 5: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
16.66g |
|
111.04g |
|
-
|
-
|
| Wed 4: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
13.37g |
|
80.77g |
|
-
|
-
|
| Tue 3: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
17.98g |
|
43.48g |
|
-
|
-
|
| Mon 2: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
28.23g |
|
82.63g |
|
-
|
-
|
| Sun 1: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
7.11g |
|
55.26g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
16.56g |
|
114.70g |
|
-
|
-
|
| Thu 29: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
25.67g |
|
120.67g |
|
-
|
-
|
| Wed 28: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
27.05g |
|
159.00g |
|
-
|
-
|
| Tue 27: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
24.75g |
|
182.46g |
|
-
|
-
|
