Sarishin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
35.09g
 
75.20g
 
133.23g
1172*  54
Thu 19: 2266 * 99%
Fat:
 
Prot:
 
Carbs:
80.63g
 
175.09g
 
208.50g
1634*  632
Wed 18: 2502 * 109%
Fat:
 
Prot:
 
Carbs:
83.64g
 
152.71g
 
289.48g
2223*  279
Tue 17: 2586 * 112%
Fat:
 
Prot:
 
Carbs:
101.58g
 
166.28g
 
267.16g
2155*  431
Mon 16: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
107.32g
 
111.62g
 
227.09g
2410*  104
Sun 15: - - 1847* -
Sat 14: - - 2025* -
Fri 13: 2676 * 116%
Fat:
 
Prot:
 
Carbs:
101.66g
 
99.65g
 
354.76g
2540*  136
Thu 12: 2368 * 103%
Fat:
 
Prot:
 
Carbs:
112.15g
 
116.59g
 
227.30g
2213*  155
Wed 11: 2487 * 108%
Fat:
 
Prot:
 
Carbs:
66.19g
 
141.31g
 
282.32g
2364*  123
Tue 10: 3035 * 132%
Fat:
 
Prot:
 
Carbs:
175.12g
 
132.01g
 
235.98g
1928*  1107
Mon 9: 1752 * 76%
Fat:
 
Prot:
 
Carbs:
75.29g
 
89.35g
 
182.93g
2162*  410
Sun 8: - - 1807* -
Sat 7: - - 1973* -
Fri 6: - - 2033* -
Thu 5: - - 1941* -
Wed 4: - - 1795* -
Tue 3: - - 1985* -
Mon 2: - - 1827* -
Sun 1: - - 2051* -
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