| Daily Average: |
Exercise: 2004 Cals |
|
Food: 2310 Cals |
(Fat: 93.87g, Protein: 125.98g, Carbs: 240.88g) |
| Monthly Total: |
Exercise: 40085 Cals |
|
Food: 23096 Cals |
(Fat: 938.67g, Protein: 1259.81g, Carbs: 2408.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -410 |
|
10
 |
Net 1107 |
|
11
|
Net 123 |
|
12
|
Net 155 |
|
13
|
Net 136 |
|
14
|
15
|
16
|
Net -104 |
|
17
|
Net 431 |
|
18
|
Net 279 |
|
19
|
Net 632 |
|
20
|
Net -54 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 2300 calories (15 Dec 23)
|
