olga1969tit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
67.15g
 
79.76g
 
134.11g
732*  1067
Fri 20: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
88.79g
 
81.26g
 
169.81g
2425*  594
Thu 19: - - 2025* -
Wed 18: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
59.86g
 
68.26g
 
113.70g
2129*  820
Tue 17: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
84.60g
 
110.85g
 
154.87g
1909*  68
Mon 16: 2299 * 109%
Fat:
 
Prot:
 
Carbs:
164.86g
 
69.72g
 
136.06g
2184*  115
Sun 15: - - 2416* -
Sat 14: - - 2264* -
Fri 13: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
76.49g
 
77.32g
 
164.99g
1894*  208
Thu 12: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
129.62g
 
113.53g
 
115.44g
2297*  185
Wed 11: - - 2025* -
Tue 10: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
71.86g
 
43.92g
 
175.51g
2045*  187
Mon 9: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
119.45g
 
64.72g
 
136.25g
1828*  39
Sun 8: - - 1983* -
Sat 7: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
40.54g
 
48.18g
 
46.76g
1915*  660
Fri 6: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
80.62g
 
55.07g
 
133.27g
2106*  569
Thu 5: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
92.38g
 
106.29g
 
111.49g
1923*  191
Wed 4: 2263 * 108%
Fat:
 
Prot:
 
Carbs:
82.73g
 
82.95g
 
216.83g
2356*  93
Tue 3: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
132.02g
 
95.75g
 
133.19g
1999*  148
Mon 2: - - 2161* -
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