| Daily Average: |
Exercise: 2028 Cals |
|
Food: 1824 Cals |
(Fat: 92.21g, Protein: 78.40g, Carbs: 138.73g) |
| Monthly Total: |
Exercise: 42586 Cals |
|
Food: 25536 Cals |
(Fat: 1290.97g, Protein: 1097.58g, Carbs: 1942.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 148 |
|
4
 |
Net -93 |
|
5
|
Net -191 |
|
6
|
Net -569 |
|
7
|
Net -660 |
|
8
|
9
|
Net 39 |
|
10
|
Net -187 |
|
11
|
12
|
Net -185 |
|
13
|
Net -208 |
|
14
|
15
|
16
|
Net 115 |
|
17
|
Net -68 |
|
18
|
Net -820 |
|
19
|
20
|
Net -594 |
|
21
|
Net 1067 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (04 Sep 24)
|
