| February 2023 |
| Fri 3: |
-
|
-
|
|
51*
|
-
|
| Thu 2: |
-
|
-
|
|
194*
|
-
|
| Wed 1: |
-
|
-
|
|
136*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
5*
|
-
|
| Mon 30: |
-
|
-
|
|
7*
|
-
|
| Sun 29: |
1370 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
117.66g |
|
67.45g |
|
5.94g |
|
497*
|
 873
|
| Fri 27: |
-
|
-
|
|
6*
|
-
|
| Thu 26: |
-
|
-
|
|
7*
|
-
|
| Wed 25: |
-
|
-
|
|
46*
|
-
|
| Tue 24: |
-
|
-
|
|
108*
|
-
|
| Mon 23: |
-
|
-
|
|
37*
|
-
|
| Sun 22: |
-
|
-
|
|
25*
|
-
|
| Sat 21: |
3090 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
160.95g |
|
158.46g |
|
245.54g |
|
8*
|
3082
|
| Fri 20: |
1128 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
90.90g |
|
78.62g |
|
723*
|
405
|
| Thu 19: |
1272 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
99.17g |
|
77.79g |
|
737*
|
535
|
| Wed 18: |
2373 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.12g |
|
213.94g |
|
144.07g |
|
131*
|
2242
|
| Tue 17: |
2245 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.94g |
|
205.52g |
|
81.50g |
|
24*
|
2221
|
| Mon 16: |
2700 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
150.89g |
|
137.53g |
|
197.54g |
|
795*
|
1905
|
