| September 2024 |
| Sun 22: |
1554 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
58.65g |
|
226.77g |
|
-
|
-
|
| Sat 21: |
1104 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
70.54g |
|
105.88g |
|
-
|
-
|
| Fri 20: |
1521 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
68.63g |
|
144.75g |
|
-
|
-
|
| Thu 19: |
1780 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
110.68g |
|
197.62g |
|
-
|
-
|
| Wed 18: |
998 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
42.47g |
|
104.65g |
|
-
|
-
|
| Tue 17: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
52.67g |
|
193.35g |
|
-
|
-
|
| Mon 16: |
1274 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
57.84g |
|
135.04g |
|
-
|
-
|
| Sun 15: |
1794 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
63.77g |
|
216.92g |
|
-
|
-
|
| Sat 14: |
1676 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
93.66g |
|
162.32g |
|
-
|
-
|
| Fri 13: |
1707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
127.31g |
|
153.34g |
|
-
|
-
|
| Thu 12: |
812 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
48.20g |
|
96.22g |
|
-
|
-
|
| Wed 11: |
424 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
31.50g |
|
31.50g |
|
-
|
-
|
| Thu 5: |
290 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
8.03g |
|
53.26g |
|
-
|
-
|
| Tue 3: |
1541 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
70.14g |
|
141.86g |
|
-
|
-
|
| Sun 1: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
47.88g |
|
26.83g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
921 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
31.25g |
|
93.34g |
|
-
|
-
|
| Thu 29: |
1283 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
106.11g |
|
25.12g |
|
-
|
-
|
| Wed 28: |
900 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
47.98g |
|
52.79g |
|
-
|
-
|
| Sun 25: |
526 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
16.93g |
|
26.88g |
|
-
|
-
|
| Sat 24: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
30.76g |
|
44.38g |
|
-
|
-
|
