| April 2023 |
| Thu 27: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
3.24g |
|
34.73g |
|
-
|
-
|
| Thu 6: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
9.00g |
|
24.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
11.98g |
|
55.34g |
|
-
|
-
|
| Fri 24: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
69.57g |
|
134.24g |
|
2454*
|
 1231
|
| Thu 23: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
64.82g |
|
109.34g |
|
1657*
|
577
|
| Thu 9: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
43.71g |
|
60.69g |
|
1989*
|
1345
|
| Fri 3: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
65.02g |
|
62.46g |
|
1971*
|
1245
|
| January 2023 |
| Tue 31: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
24.83g |
|
100.15g |
|
-
|
-
|
| Mon 30: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
95.65g |
|
145.56g |
|
1950*
|
551
|
| Sat 28: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
63.70g |
|
159.29g |
|
1635*
|
319
|
| Fri 27: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
41.04g |
|
77.45g |
|
2112*
|
1421
|
| Wed 25: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
62.01g |
|
108.57g |
|
-
|
-
|
| Tue 24: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
59.92g |
|
113.88g |
|
1934*
|
1033
|
| Fri 20: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
48.85g |
|
83.90g |
|
-
|
-
|
| Thu 19: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
36.32g |
|
84.37g |
|
1981*
|
1317
|
| Wed 18: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
72.43g |
|
104.02g |
|
2004*
|
766
|
| Tue 17: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
58.44g |
|
133.29g |
|
1981*
|
1053
|
| Mon 16: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
16.60g |
|
62.29g |
|
1981*
|
1528
|
| Sat 14: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
73.82g |
|
111.85g |
|
1617*
|
577
|
| Fri 13: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
79.46g |
|
136.36g |
|
2020*
|
874
|
