| July 2024 |
| Thu 4: |
-
|
-
|
|
3481*
|
-
|
| Wed 3: |
-
|
-
|
|
3481*
|
-
|
| Tue 2: |
-
|
-
|
|
3488*
|
-
|
| June 2024 |
| Mon 24: |
-
|
-
|
|
3716*
|
-
|
| Thu 20: |
-
|
-
|
|
3254*
|
-
|
| April 2024 |
| Tue 23: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
17.14g |
|
44.60g |
|
3426*
|
 2978
|
| Mon 22: |
-
|
-
|
|
3199*
|
-
|
| Thu 18: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
60.66g |
|
148.33g |
|
3199*
|
2044
|
| Wed 17: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
26.50g |
|
132.08g |
|
3199*
|
2258
|
| July 2023 |
| Thu 13: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
20.60g |
|
60.71g |
|
1113*
|
624
|
| March 2023 |
| Mon 20: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
4.10g |
|
27.00g |
|
-
|
-
|
| Sun 19: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
22.00g |
|
71.98g |
|
-
|
-
|
| Sat 18: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
34.43g |
|
77.52g |
|
-
|
-
|
| Thu 16: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
43.25g |
|
102.40g |
|
1124*
|
52
|
| Wed 15: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
56.29g |
|
84.66g |
|
-
|
-
|
| Tue 14: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
89.04g |
|
130.78g |
|
-
|
-
|
| Mon 13: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
96.48g |
|
119.65g |
|
748*
|
 470
|
| Thu 9: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
33.89g |
|
100.04g |
|
-
|
-
|
| Wed 8: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Tue 7: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
44.40g |
|
150.41g |
|
-
|
-
|
| Mon 6: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
61.64g |
|
134.61g |
|
748*
|
215
|
| Sun 5: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
60.15g |
|
199.01g |
|
-
|
-
|
| Sat 4: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
32.50g |
|
81.39g |
|
-
|
-
|
| Fri 3: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
32.06g |
|
154.43g |
|
561*
|
584
|
| Wed 1: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
39.48g |
|
96.28g |
|
1130*
|
248
|
| February 2023 |
| Tue 28: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
92.51g |
|
149.92g |
|
-
|
-
|
