| July 2023 |
| Fri 21: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
19.04g |
|
25.84g |
|
-
|
-
|
| Tue 18: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
26.26g |
|
102.17g |
|
-
|
-
|
| Mon 17: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
8.92g |
|
52.43g |
|
-
|
-
|
| Sun 16: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
20.20g |
|
94.40g |
|
-
|
-
|
| Sat 15: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
31.98g |
|
119.82g |
|
-
|
-
|
| Fri 14: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
35.35g |
|
62.82g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
14.47g |
|
117.47g |
|
-
|
-
|
| Wed 19: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
30.68g |
|
105.41g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
38.64g |
|
120.31g |
|
-
|
-
|
| Wed 15: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
42.32g |
|
100.93g |
|
-
|
-
|
| Wed 8: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
7.11g |
|
49.43g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
2.39g |
|
25.35g |
|
-
|
-
|
| Sun 5: |
689 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
20.24g |
|
68.70g |
|
-
|
-
|
| Sat 4: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
35.00g |
|
50.00g |
|
-
|
-
|
| Fri 3: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
44.10g |
|
11.94g |
|
-
|
-
|
| Thu 2: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
66.54g |
|
32.62g |
|
-
|
-
|
| Wed 1: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
24.16g |
|
80.30g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
34.98g |
|
44.76g |
|
-
|
-
|
| Thu 26: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
22.22g |
|
155.67g |
|
-
|
-
|
