Narinr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 948 * 73%
Fat:
 
Prot:
 
Carbs:
51.40g
 
30.50g
 
93.08g
- -
June 2024
Wed 5: 722 * 56%
Fat:
 
Prot:
 
Carbs:
19.20g
 
21.22g
 
117.01g
- -
Tue 4: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
37.55g
 
79.83g
 
107.80g
- -
May 2024
Fri 31: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
53.72g
 
111.54g
 
95.19g
- -
Thu 30: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
61.11g
 
45.96g
 
70.28g
- -
Wed 29: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
30.71g
 
76.30g
 
121.88g
- -
Fri 10: 71 * 5%
Fat:
 
Prot:
 
Carbs:
3.78g
 
3.54g
 
5.55g
- -
Mon 6: 456 * 33%
Fat:
 
Prot:
 
Carbs:
13.74g
 
22.42g
 
61.10g
- -
April 2024
Tue 16: 428 * 31%
Fat:
 
Prot:
 
Carbs:
20.38g
 
15.50g
 
42.42g
- -
Sat 13: 261 * 19%
Fat:
 
Prot:
 
Carbs:
8.84g
 
19.08g
 
25.56g
- -
Sun 7: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
34.41g
 
221.08g
 
10.81g
- -
Fri 5: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
44.25g
 
107.88g
 
110.10g
- -
Thu 4: 489 * 35%
Fat:
 
Prot:
 
Carbs:
11.91g
 
56.71g
 
34.51g
- -
Wed 3: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
54.56g
 
86.19g
 
140.35g
- -
March 2024
Sun 31: 826 * 64%
Fat:
 
Prot:
 
Carbs:
25.21g
 
40.06g
 
109.22g
- -
Fri 29: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
61.60g
 
68.37g
 
113.97g
- -
Thu 28: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
63.20g
 
66.95g
 
115.49g
- -
Wed 27: 366 * 30%
Fat:
 
Prot:
 
Carbs:
32.73g
 
12.52g
 
5.94g
- -
Fri 22: 504 * 42%
Fat:
 
Prot:
 
Carbs:
14.44g
 
26.82g
 
67.32g
- -
Thu 21: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
34.55g
 
82.13g
 
125.70g
- -
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