| July 2024 |
| Thu 4: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
14.81g |
|
45.19g |
|
-
|
-
|
| Wed 3: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
49.86g |
|
176.44g |
|
-
|
-
|
| Tue 2: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
56.76g |
|
186.00g |
|
-
|
-
|
| Mon 1: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
39.41g |
|
266.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
50.81g |
|
219.69g |
|
-
|
-
|
| Sat 29: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
65.35g |
|
95.52g |
|
-
|
-
|
| Fri 28: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
37.46g |
|
161.67g |
|
-
|
-
|
| Thu 27: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
47.20g |
|
146.24g |
|
-
|
-
|
| Wed 26: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
44.29g |
|
160.90g |
|
-
|
-
|
| Tue 25: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
42.66g |
|
123.58g |
|
-
|
-
|
| Mon 24: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
58.95g |
|
186.19g |
|
-
|
-
|
| Sun 23: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
53.89g |
|
132.83g |
|
-
|
-
|
| Sat 22: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
45.60g |
|
229.99g |
|
-
|
-
|
| Fri 21: |
2174 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
106.64g |
|
221.89g |
|
-
|
-
|
| Thu 20: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
33.39g |
|
155.07g |
|
-
|
-
|
| Wed 19: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
50.41g |
|
157.53g |
|
-
|
-
|
| Tue 18: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
79.10g |
|
165.28g |
|
-
|
-
|
| Mon 17: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
54.73g |
|
187.46g |
|
-
|
-
|
| Sun 16: |
1752 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
60.96g |
|
210.94g |
|
-
|
-
|
| Sat 15: |
1925 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
99.32g |
|
177.13g |
|
-
|
-
|
