| January 2024 |
| Wed 31: |
453 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
19.86g |
|
45.75g |
|
-
|
-
|
| Tue 30: |
1084 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
66.28g |
|
109.00g |
|
-
|
-
|
| Mon 29: |
1331 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
85.35g |
|
136.11g |
|
-
|
-
|
| Sun 28: |
3014 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.23g |
|
175.33g |
|
390.39g |
|
-
|
-
|
| Sat 27: |
2314 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
154.44g |
|
229.75g |
|
-
|
-
|
| Thu 25: |
3115 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
201.41g |
|
414.81g |
|
-
|
-
|
| Wed 24: |
2131 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
136.83g |
|
238.83g |
|
-
|
-
|
| Tue 23: |
712 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
37.63g |
|
78.21g |
|
-
|
-
|
| Mon 22: |
2718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
148.79g |
|
369.70g |
|
-
|
-
|
| Sun 21: |
4005 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
115.22g |
|
135.10g |
|
572.78g |
|
-
|
-
|
| Sat 20: |
3433 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
127.61g |
|
120.71g |
|
346.23g |
|
-
|
-
|
| Fri 19: |
1489 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
86.35g |
|
164.43g |
|
-
|
-
|
| Thu 18: |
1735 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
85.21g |
|
259.39g |
|
2079*
|
 344
|
| Wed 17: |
2363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
110.33g |
|
248.13g |
|
-
|
-
|
| Mon 15: |
600 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
23.01g |
|
56.46g |
|
-
|
-
|
| Sat 13: |
839 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
44.13g |
|
52.49g |
|
-
|
-
|
| Fri 12: |
2233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
114.49g |
|
269.25g |
|
-
|
-
|
| Thu 11: |
2380 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
108.36g |
|
319.06g |
|
-
|
-
|
| Sat 6: |
971 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
22.82g |
|
57.96g |
|
-
|
-
|
| Tue 2: |
787 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
39.67g |
|
56.24g |
|
-
|
-
|
