| December 2023 |
| Mon 4: |
1500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
87.97g |
|
129.17g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
622 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
26.99g |
|
97.88g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
1779 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
68.21g |
|
182.26g |
|
3694*
|
 1915
|
| Mon 10: |
1705 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
117.95g |
|
137.81g |
|
3878*
|
2173
|
| Sun 9: |
2841 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
317.67g |
|
174.03g |
|
292.04g |
|
-
|
-
|
| Sat 8: |
2108 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
125.53g |
|
97.00g |
|
147.39g |
|
-
|
-
|
| Fri 7: |
2362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
122.30g |
|
81.76g |
|
231.13g |
|
3494*
|
1132
|
| Thu 6: |
1775 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
52.04g |
|
225.75g |
|
3637*
|
1862
|
| Wed 5: |
1252 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
118.15g |
|
72.91g |
|
3892*
|
2640
|
| Tue 4: |
2768 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
128.88g |
|
124.21g |
|
226.84g |
|
3366*
|
598
|
| Mon 3: |
1549 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
139.71g |
|
115.63g |
|
4095*
|
2546
|
| Sun 2: |
1370 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
80.17g |
|
143.31g |
|
-
|
-
|
| Sat 1: |
1057 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
45.07g |
|
107.35g |
|
3983*
|
2926
|
| March 2023 |
| Fri 31: |
292 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
16.70g |
|
23.90g |
|
-
|
-
|
| Thu 30: |
1497 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
54.67g |
|
116.33g |
|
-
|
-
|
| Wed 29: |
1375 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
75.07g |
|
133.44g |
|
3981*
|
2606
|
| Tue 28: |
683 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
66.66g |
|
23.52g |
|
2840*
|
2157
|
| Mon 27: |
836 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
39.90g |
|
57.48g |
|
3938*
|
3102
|
| Sun 26: |
1489 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
112.32g |
|
67.42g |
|
48.94g |
|
-
|
-
|
| Sat 25: |
2182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
104.42g |
|
77.30g |
|
236.00g |
|
-
|
-
|
