| February 2023 |
| Thu 16: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
17.75g |
|
31.01g |
|
-
|
-
|
| Tue 14: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
33.97g |
|
56.92g |
|
-
|
-
|
| Sun 12: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
26.50g |
|
46.32g |
|
-
|
-
|
| Thu 9: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
43.97g |
|
99.55g |
|
-
|
-
|
| Wed 8: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
15.29g |
|
26.15g |
|
-
|
-
|
| Mon 6: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
66.06g |
|
129.04g |
|
1866*
|
 844
|
| Sat 4: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
23.49g |
|
88.20g |
|
-
|
-
|
| Fri 3: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
39.25g |
|
65.86g |
|
-
|
-
|
| Thu 2: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
60.55g |
|
122.02g |
|
-
|
-
|
| Wed 1: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
90.25g |
|
56.40g |
|
1778*
|
878
|
| January 2023 |
| Tue 31: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
80.43g |
|
117.63g |
|
-
|
-
|
| Mon 30: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
86.35g |
|
127.37g |
|
-
|
-
|
| Sun 29: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
79.50g |
|
67.93g |
|
-
|
-
|
| Sat 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
68.52g |
|
105.49g |
|
-
|
-
|
| Fri 27: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
85.20g |
|
142.21g |
|
1829*
|
735
|
| Thu 26: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
65.57g |
|
122.65g |
|
2086*
|
1086
|
| Wed 25: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
62.32g |
|
77.14g |
|
1976*
|
1252
|
| Tue 24: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
71.03g |
|
103.00g |
|
1939*
|
1059
|
| Mon 23: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
71.77g |
|
63.73g |
|
-
|
-
|
| Sun 22: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
58.77g |
|
182.37g |
|
-
|
-
|
