| July 2023 |
| Sat 1: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
11.78g |
|
36.95g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
446 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
17.05g |
|
39.24g |
|
-
|
-
|
| Thu 1: |
864 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
28.10g |
|
99.76g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
25.92g |
|
56.02g |
|
-
|
-
|
| Tue 16: |
1383 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
81.16g |
|
145.57g |
|
-
|
-
|
| Sun 7: |
1051 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
44.10g |
|
109.80g |
|
-
|
-
|
| Thu 4: |
1040 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
57.05g |
|
89.62g |
|
-
|
-
|
| Wed 3: |
1313 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
47.79g |
|
153.83g |
|
-
|
-
|
| Tue 2: |
871 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
27.27g |
|
107.77g |
|
-
|
-
|
| Mon 1: |
1233 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
45.05g |
|
158.76g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1267 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
42.71g |
|
170.42g |
|
-
|
-
|
| Fri 28: |
1334 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
54.00g |
|
122.34g |
|
-
|
-
|
| Thu 27: |
991 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
48.26g |
|
83.82g |
|
-
|
-
|
| Sat 22: |
461 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
15.37g |
|
38.62g |
|
-
|
-
|
| Fri 21: |
865 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
39.09g |
|
98.56g |
|
-
|
-
|
| Thu 20: |
1159 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
73.64g |
|
104.43g |
|
-
|
-
|
| Wed 19: |
1110 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
77.40g |
|
107.49g |
|
-
|
-
|
| Tue 18: |
1473 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
93.65g |
|
179.32g |
|
-
|
-
|
| Mon 17: |
932 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
44.35g |
|
113.71g |
|
-
|
-
|
| Sun 16: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
14.12g |
|
32.06g |
|
-
|
-
|
