| Daily Average: |
Exercise: 338 Cals |
|
Food: 1816 Cals |
(Fat: 75.36g, Protein: 104.13g, Carbs: 185.03g) |
| Monthly Total: |
Exercise: 3040 Cals |
|
Food: 12713 Cals |
(Fat: 527.53g, Protein: 728.90g, Carbs: 1295.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1592 |
|
|
2
|
3
|
Net 1786 |
|
4
|
Net 918 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net 1484 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (12 May 23)
|
