| July 2024 |
| Mon 8: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
37.17g |
|
98.47g |
|
-
|
-
|
| Sun 7: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
74.63g |
|
169.72g |
|
-
|
-
|
| Sat 6: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
27.16g |
|
70.61g |
|
-
|
-
|
| Thu 4: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
34.44g |
|
112.33g |
|
-
|
-
|
| Wed 3: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
66.45g |
|
100.76g |
|
-
|
-
|
| Tue 2: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
68.14g |
|
104.21g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
22.66g |
|
39.81g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
11.23g |
|
8.21g |
|
-
|
-
|
| Wed 15: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
15.46g |
|
132.15g |
|
-
|
-
|
| Tue 14: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
46.60g |
|
172.06g |
|
-
|
-
|
| Mon 13: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
53.60g |
|
165.69g |
|
-
|
-
|
| Sun 12: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
30.79g |
|
83.51g |
|
-
|
-
|
| Sat 11: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
70.79g |
|
141.05g |
|
-
|
-
|
| Fri 10: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
38.64g |
|
70.30g |
|
-
|
-
|
| Thu 9: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
45.27g |
|
91.63g |
|
-
|
-
|
| Wed 8: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
78.39g |
|
86.59g |
|
-
|
-
|
| Tue 7: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
74.41g |
|
103.71g |
|
-
|
-
|
| Mon 6: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
53.67g |
|
133.88g |
|
-
|
-
|
| Sun 5: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
57.62g |
|
119.32g |
|
-
|
-
|
| Sat 4: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
47.11g |
|
126.78g |
|
-
|
-
|
