| March 2023 |
| Wed 22: |
1119 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
95.61g |
|
55.26g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
880 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
44.59g |
|
80.15g |
|
-
|
-
|
| Sat 4: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
24.06g |
|
2.21g |
|
-
|
-
|
| Fri 3: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
49.96g |
|
58.25g |
|
-
|
-
|
| Thu 2: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
49.90g |
|
72.94g |
|
1708*
|
 908
|
| Wed 1: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
57.13g |
|
38.01g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
61.78g |
|
10.73g |
|
-
|
-
|
| Mon 30: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
70.07g |
|
28.48g |
|
-
|
-
|
| Sun 29: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
45.14g |
|
40.17g |
|
-
|
-
|
| Fri 27: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
66.46g |
|
130.55g |
|
-
|
-
|
| Fri 20: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
22.04g |
|
32.84g |
|
-
|
-
|
| Thu 19: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
42.85g |
|
105.83g |
|
1682*
|
877
|
| Wed 18: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
32.42g |
|
141.88g |
|
1731*
|
851
|
| Tue 17: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
41.45g |
|
117.69g |
|
1701*
|
851
|
| Mon 16: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
26.31g |
|
57.56g |
|
1697*
|
1176
|
| Sun 15: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
61.30g |
|
177.88g |
|
1680*
|
197
|
| Sat 14: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
71.70g |
|
69.26g |
|
1680*
|
447
|
| Fri 13: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
83.64g |
|
91.55g |
|
1823*
|
825
|
| Thu 12: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
27.53g |
|
112.71g |
|
1807*
|
1043
|
| Wed 11: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
50.53g |
|
89.75g |
|
1744*
|
937
|
