| November 2023 |
| Mon 13: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
39.84g |
|
90.64g |
|
-
|
-
|
| Tue 19: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
3.46g |
|
41.37g |
|
-
|
-
|
| Fri 15: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
1.20g |
|
21.00g |
|
-
|
-
|
| Wed 13: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
16.51g |
|
65.92g |
|
-
|
-
|
| Tue 12: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
60.13g |
|
168.72g |
|
2079*
|
 826
|
| Mon 11: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
55.28g |
|
110.62g |
|
-
|
-
|
| Sun 10: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
22.00g |
|
82.89g |
|
-
|
-
|
| Sat 9: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
25.42g |
|
46.90g |
|
-
|
-
|
| Fri 8: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
20.08g |
|
47.23g |
|
-
|
-
|
| Thu 7: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
52.93g |
|
129.13g |
|
-
|
-
|
| Wed 6: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
65.51g |
|
187.25g |
|
-
|
-
|
| Tue 5: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
73.97g |
|
146.34g |
|
2088*
|
702
|
| Mon 4: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
95.92g |
|
128.13g |
|
2079*
|
631
|
| Sun 3: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
67.63g |
|
196.75g |
|
-
|
-
|
| Sat 2: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
47.49g |
|
147.88g |
|
2079*
|
950
|
| Fri 1: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
75.73g |
|
209.13g |
|
188*
|
 1267
|
| August 2023 |
| Thu 31: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
97.99g |
|
111.47g |
|
299*
|
888
|
| Wed 30: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
85.35g |
|
123.97g |
|
1955*
|
631
|
| Tue 29: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
33.36g |
|
100.18g |
|
-
|
-
|
