| December 2023 |
| November 2023 |
| Fri 3: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
13.80g |
|
88.89g |
|
-
|
-
|
| Thu 2: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
15.30g |
|
48.25g |
|
-
|
-
|
| Wed 1: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
19.26g |
|
38.89g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
38.86g |
|
78.75g |
|
-
|
-
|
| Wed 25: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
31.10g |
|
142.13g |
|
-
|
-
|
| Tue 24: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
45.59g |
|
191.84g |
|
-
|
-
|
| Mon 23: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
19.24g |
|
178.83g |
|
-
|
-
|
| Sun 22: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
26.45g |
|
98.88g |
|
-
|
-
|
| Sat 21: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
37.76g |
|
124.83g |
|
-
|
-
|
| Sun 15: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
11.27g |
|
36.60g |
|
-
|
-
|
| Sat 14: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
39.88g |
|
97.53g |
|
-
|
-
|
| Fri 13: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
12.76g |
|
111.27g |
|
-
|
-
|
| Sun 8: |
117 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
5.36g |
|
12.92g |
|
-
|
-
|
