| February 2023 |
| Sun 5: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
67.42g |
|
194.28g |
|
-
|
-
|
| Thu 2: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
69.52g |
|
177.95g |
|
-
|
-
|
| Wed 1: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
51.22g |
|
177.58g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
46.43g |
|
185.51g |
|
-
|
-
|
| Thu 26: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
69.68g |
|
195.97g |
|
-
|
-
|
| Wed 25: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
48.31g |
|
254.53g |
|
1171*
|
 302
|
| Tue 24: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
49.47g |
|
199.61g |
|
-
|
-
|
| Sun 22: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
53.46g |
|
132.56g |
|
1335*
|
 91
|
| Sat 21: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
53.24g |
|
241.30g |
|
-
|
-
|
| Fri 20: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
65.71g |
|
177.87g |
|
1261*
|
145
|
| Thu 19: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
53.00g |
|
185.80g |
|
-
|
-
|
| Wed 18: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
28.36g |
|
246.20g |
|
1305*
|
25
|
| Tue 17: |
2032 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
60.16g |
|
288.69g |
|
1261*
|
771
|
| Mon 16: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
51.72g |
|
207.97g |
|
1195*
|
108
|
| Sun 15: |
1441 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
71.71g |
|
241.87g |
|
1280*
|
161
|
| Sat 14: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
72.93g |
|
216.53g |
|
-
|
-
|
| Fri 13: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
83.93g |
|
254.57g |
|
1177*
|
285
|
| Thu 12: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
74.71g |
|
201.68g |
|
1291*
|
131
|
| Wed 11: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
51.95g |
|
175.64g |
|
1281*
|
125
|
| Tue 10: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
74.99g |
|
245.42g |
|
1281*
|
309
|
