| January 2024 |
| Fri 26: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
11.40g |
|
46.05g |
|
-
|
-
|
| Wed 24: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
27.78g |
|
71.40g |
|
-
|
-
|
| Tue 23: |
1762 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
141.56g |
|
126.30g |
|
-
|
-
|
| Mon 22: |
1808 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
122.42g |
|
223.28g |
|
-
|
-
|
| Sat 20: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
4.75g |
|
18.00g |
|
-
|
-
|
| Fri 19: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
54.99g |
|
96.09g |
|
-
|
-
|
| Thu 18: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
21.28g |
|
52.76g |
|
-
|
-
|
| Tue 16: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
96.84g |
|
187.57g |
|
-
|
-
|
| Mon 15: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
141.65g |
|
124.66g |
|
-
|
-
|
| Sun 14: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
95.26g |
|
132.15g |
|
-
|
-
|
| Sat 13: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
12.91g |
|
58.40g |
|
-
|
-
|
| Fri 12: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
31.39g |
|
51.97g |
|
-
|
-
|
| Thu 11: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
64.69g |
|
49.40g |
|
-
|
-
|
| Wed 10: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
126.47g |
|
162.37g |
|
-
|
-
|
| Tue 9: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
34.45g |
|
54.46g |
|
-
|
-
|
| Thu 4: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.10g |
|
3.30g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
5.90g |
|
27.90g |
|
-
|
-
|
| Thu 28: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
75.41g |
|
126.01g |
|
-
|
-
|
| Wed 27: |
2188 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
108.89g |
|
126.29g |
|
174.31g |
|
-
|
-
|
| Tue 26: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
103.83g |
|
114.19g |
|
-
|
-
|
