flaviaAlFreire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
44.30g
 
62.94g
 
91.66g
3003*  1980
August 2024
Fri 30: 180 * 8%
Fat:
 
Prot:
 
Carbs:
8.04g
 
9.45g
 
16.72g
- -
Wed 28: 1312 * 55%
Fat:
 
Prot:
 
Carbs:
69.38g
 
93.03g
 
72.89g
- -
Tue 27: 451 * 19%
Fat:
 
Prot:
 
Carbs:
15.26g
 
29.21g
 
48.07g
- -
Thu 22: 878 * 37%
Fat:
 
Prot:
 
Carbs:
10.66g
 
52.58g
 
150.80g
- -
April 2024
Tue 9: 98 * 4%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.12g
 
12.00g
- -
Thu 4: 177 * 7%
Fat:
 
Prot:
 
Carbs:
10.88g
 
12.94g
 
6.02g
- -
November 2023
Wed 15: 395 * 16%
Fat:
 
Prot:
 
Carbs:
24.53g
 
25.56g
 
17.91g
- -
Tue 14: 240 * 10%
Fat:
 
Prot:
 
Carbs:
8.89g
 
34.07g
 
5.24g
- -
February 2023
Wed 8: 207 * 9%
Fat:
 
Prot:
 
Carbs:
9.78g
 
10.71g
 
18.70g
- -
January 2023
Mon 23: 797 * 33%
Fat:
 
Prot:
 
Carbs:
16.32g
 
54.69g
 
111.21g
- -
Fri 20: 321 * 13%
Fat:
 
Prot:
 
Carbs:
12.89g
 
18.52g
 
31.91g
- -
Thu 19: 224 * 9%
Fat:
 
Prot:
 
Carbs:
4.23g
 
6.08g
 
43.45g
- -
Tue 17: 462 * 19%
Fat:
 
Prot:
 
Carbs:
19.72g
 
19.23g
 
55.27g
- -
Fri 6: 1216 * 51%
Fat:
 
Prot:
 
Carbs:
29.72g
 
59.55g
 
131.01g
3108*  1892
Thu 5: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
56.73g
 
79.87g
 
103.52g
- -
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