Anny@Silveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 993 * 65%
Fat:
 
Prot:
 
Carbs:
59.70g
 
40.48g
 
71.77g
- -
Fri 3: 426 * 28%
Fat:
 
Prot:
 
Carbs:
18.28g
 
27.29g
 
37.50g
- -
April 2024
Tue 23: 594 * 39%
Fat:
 
Prot:
 
Carbs:
27.35g
 
22.90g
 
63.54g
- -
Mon 22: 505 * 33%
Fat:
 
Prot:
 
Carbs:
27.74g
 
39.09g
 
22.98g
- -
Sat 20: 1877 * 123%
Fat:
 
Prot:
 
Carbs:
83.64g
 
85.33g
 
190.81g
- -
Fri 19: 750 * 49%
Fat:
 
Prot:
 
Carbs:
24.31g
 
60.24g
 
68.66g
- -
Thu 18: 1755 * 115%
Fat:
 
Prot:
 
Carbs:
34.52g
 
182.07g
 
189.00g
- -
Wed 17: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
18.47g
 
107.00g
 
125.70g
- -
Mon 15: 1028 * 68%
Fat:
 
Prot:
 
Carbs:
24.66g
 
102.52g
 
104.36g
- -
Fri 12: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
19.55g
 
113.63g
 
117.44g
- -
Wed 10: 1073 * 71%
Fat:
 
Prot:
 
Carbs:
42.28g
 
110.72g
 
60.32g
- -
Tue 9: 1241 * 82%
Fat:
 
Prot:
 
Carbs:
55.32g
 
89.77g
 
99.28g
- -
May 2023
Thu 11: 186 * 12%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.39g
 
34.50g
2127*  1941
Wed 10: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.29g
 
0.53g
 
16.83g
- -
Tue 9: 301 * 20%
Fat:
 
Prot:
 
Carbs:
8.67g
 
10.15g
 
49.66g
2307*  2006
Sat 6: 1133 * 75%
Fat:
 
Prot:
 
Carbs:
42.48g
 
61.12g
 
124.54g
- -
Thu 4: 1301 * 86%
Fat:
 
Prot:
 
Carbs:
37.04g
 
43.22g
 
205.44g
2235*  934
March 2023
Wed 15: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
33.18g
 
33.96g
 
162.11g
- -
Tue 14: 315 * 21%
Fat:
 
Prot:
 
Carbs:
7.48g
 
17.32g
 
43.47g
- -
Mon 13: 604 * 40%
Fat:
 
Prot:
 
Carbs:
19.98g
 
54.45g
 
50.14g
- -
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