lauany_231fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: - - 72* -
Sun 8: - - 218* -
Sat 7: - - 213* -
Fri 6: - - 172* -
Thu 5: - - 204* -
Wed 4: - - 173* -
Tue 3: - - 203* -
Mon 2: - - 198* -
Sun 1: - - 192* -
August 2024
Sat 31: - - 202* -
Fri 30: - - 218* -
Thu 29: - - 157* -
Wed 28: - - 199* -
Tue 27: - - 223* -
Mon 26: - - 283* -
Sun 25: - - 237* -
Sat 24: - - 333* -
Fri 23: 394 * 29%
Fat:
 
Prot:
 
Carbs:
13.72g
 
17.41g
 
41.05g
126*  268
Thu 22: 896 * 66%
Fat:
 
Prot:
 
Carbs:
20.40g
 
83.75g
 
77.94g
185*  711
Wed 21: 925 * 68%
Fat:
 
Prot:
 
Carbs:
28.56g
 
51.90g
 
106.18g
170*  755
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