ksi.yrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1766 * 177%
Fat:
 
Prot:
 
Carbs:
82.57g
 
58.87g
 
148.89g
- -
Tue 17: 1330 * 133%
Fat:
 
Prot:
 
Carbs:
77.59g
 
53.90g
 
112.09g
- -
Mon 16: 1731 * 173%
Fat:
 
Prot:
 
Carbs:
79.44g
 
47.17g
 
211.19g
- -
Wed 11: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
63.21g
 
62.85g
 
84.76g
- -
Tue 10: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
72.07g
 
38.69g
 
117.78g
- -
Fri 6: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
74.78g
 
27.77g
 
95.46g
- -
Thu 5: 252 * 25%
Fat:
 
Prot:
 
Carbs:
12.38g
 
17.92g
 
17.00g
- -
Wed 4: 1714 * 171%
Fat:
 
Prot:
 
Carbs:
86.45g
 
67.45g
 
163.35g
- -
Tue 3: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
64.16g
 
52.44g
 
108.32g
- -
August 2024
Fri 30: 230 * 23%
Fat:
 
Prot:
 
Carbs:
16.05g
 
14.61g
 
6.71g
- -
Thu 29: 1548 * 155%
Fat:
 
Prot:
 
Carbs:
88.52g
 
55.83g
 
130.94g
- -
Wed 28: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
71.50g
 
60.64g
 
142.41g
- -
Tue 27: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
76.41g
 
52.57g
 
112.91g
- -
Mon 26: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
60.93g
 
43.52g
 
112.74g
- -
Mon 5: 850 * 85%
Fat:
 
Prot:
 
Carbs:
28.71g
 
23.65g
 
123.29g
- -
Thu 1: 312 * 31%
Fat:
 
Prot:
 
Carbs:
16.53g
 
21.93g
 
18.07g
- -
July 2024
Wed 31: 1191 * 119%
Fat:
 
Prot:
 
Carbs:
47.67g
 
47.91g
 
143.95g
- -
Tue 30: 1507 * 151%
Fat:
 
Prot:
 
Carbs:
48.61g
 
56.64g
 
211.14g
- -
Sun 28: 921 * 92%
Fat:
 
Prot:
 
Carbs:
27.96g
 
59.35g
 
109.90g
- -
Fri 26: 1400 * 140%
Fat:
 
Prot:
 
Carbs:
88.04g
 
57.72g
 
100.59g
- -
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