Thays255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 332 * 17%
Fat:
 
Prot:
 
Carbs:
3.78g
 
17.35g
 
59.46g
- -
Thu 4: 555 * 29%
Fat:
 
Prot:
 
Carbs:
13.30g
 
36.64g
 
69.81g
- -
Wed 3: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
20.25g
 
80.01g
 
141.74g
- -
March 2024
Wed 13: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
46.05g
 
41.51g
 
131.34g
- -
Tue 12: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
37.91g
 
45.39g
 
142.79g
- -
Mon 11: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
24.91g
 
32.34g
 
182.63g
- -
Sun 10: 464 * 24%
Fat:
 
Prot:
 
Carbs:
10.27g
 
9.62g
 
81.72g
- -
Sat 9: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
55.20g
 
36.62g
 
106.58g
- -
February 2024
Mon 26: 224 * 12%
Fat:
 
Prot:
 
Carbs:
7.72g
 
0.18g
 
38.40g
- -
Fri 23: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
36.97g
 
34.90g
 
157.63g
- -
Wed 21: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
33.28g
 
29.87g
 
163.30g
- -
Tue 20: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
47.29g
 
25.44g
 
147.97g
- -
Mon 19: 886 * 49%
Fat:
 
Prot:
 
Carbs:
17.92g
 
27.70g
 
150.72g
- -
Fri 16: 142 * 8%
Fat:
 
Prot:
 
Carbs:
3.01g
 
3.91g
 
25.02g
- -
Thu 15: 318 * 18%
Fat:
 
Prot:
 
Carbs:
14.48g
 
5.94g
 
40.48g
- -
Wed 14: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
41.46g
 
29.68g
 
160.58g
- -
Tue 13: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
33.87g
 
34.41g
 
160.30g
- -
Mon 12: 610 * 34%
Fat:
 
Prot:
 
Carbs:
20.50g
 
19.96g
 
85.71g
- -
Sat 10: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
33.87g
 
43.21g
 
156.84g
- -
Fri 9: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
35.60g
 
33.55g
 
162.23g
- -
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