LouiseCalegari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 429 * 28%
Fat:
 
Prot:
 
Carbs:
17.51g
 
27.17g
 
40.29g
441*  12
Fri 6: - - 1541* -
Thu 5: 1442 * 93%
Fat:
 
Prot:
 
Carbs:
66.49g
 
110.18g
 
105.45g
1638*  196
Wed 4: 883 * 57%
Fat:
 
Prot:
 
Carbs:
35.78g
 
77.64g
 
67.42g
1827*  944
Tue 3: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
73.96g
 
119.54g
 
106.22g
1460*  99
Mon 2: 438 * 28%
Fat:
 
Prot:
 
Carbs:
20.70g
 
19.54g
 
43.04g
1493*  1055
Sun 1: - - 1822* -
August 2024
Sat 31: - - 2115* -
Fri 30: 879 * 57%
Fat:
 
Prot:
 
Carbs:
36.14g
 
65.06g
 
73.51g
1931*  1052
Thu 29: 1729 * 112%
Fat:
 
Prot:
 
Carbs:
56.93g
 
106.61g
 
132.90g
1497*  232
Wed 28: 426 * 27%
Fat:
 
Prot:
 
Carbs:
21.71g
 
22.31g
 
35.25g
1490*  1064
Tue 27: 1119 * 72%
Fat:
 
Prot:
 
Carbs:
39.25g
 
101.28g
 
92.46g
1449*  330
Mon 26: - - 1594* -
Sun 25: 1506 * 97%
Fat:
 
Prot:
 
Carbs:
61.66g
 
118.16g
 
118.69g
1279*  227
Sat 24: 1286 * 83%
Fat:
 
Prot:
 
Carbs:
60.16g
 
105.75g
 
82.12g
2794*  1508
Fri 23: 1085 * 70%
Fat:
 
Prot:
 
Carbs:
43.24g
 
69.93g
 
101.98g
1700*  615
Thu 22: 542 * 35%
Fat:
 
Prot:
 
Carbs:
20.29g
 
45.24g
 
43.19g
2678*  2136
Wed 21: - - 2100* -
Tue 20: - - 1736* -
Mon 19: - - 2002* -
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