Ninis68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: - - 2003* -
Tue 6: - - 1820* -
Fri 2: - - 2321* -
May 2023
Mon 29: - - 2222* -
Sat 27: - - 2293* -
Mon 22: - - 2369* -
Fri 19: - - 2388* -
Thu 18: - - 2307* -
Tue 16: - - 2320* -
Sun 14: - - 2278* -
Wed 10: 515 * 38%
Fat:
 
Prot:
 
Carbs:
8.68g
 
24.36g
 
78.51g
2286*  1771
Mon 8: - - 2278* -
Mon 1: - - 2325* -
April 2023
Fri 28: - - 2375* -
Wed 26: - - 2406* -
Mon 24: - - 2303* -
Fri 14: 1260 84%
Fat:
 
Prot:
 
Carbs:
26.14g
 
65.32g
 
188.69g
- -
January 2023
Mon 23: 967 * 64%
Fat:
 
Prot:
 
Carbs:
24.02g
 
112.84g
 
84.07g
- -
Fri 20: 269 * 18%
Fat:
 
Prot:
 
Carbs:
13.12g
 
10.76g
 
31.01g
- -
Wed 4: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
54.27g
 
63.90g
 
116.62g
- -
Tue 3: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
83.68g
 
107.10g
 
155.64g
- -
Mon 2: 784 * 52%
Fat:
 
Prot:
 
Carbs:
18.17g
 
35.92g
 
110.39g
- -
Sun 1: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
78.08g
 
60.42g
 
283.89g
- -
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