| August 2024 |
| Wed 21: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
7.08g |
|
33.93g |
|
-
|
-
|
| Sun 11: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
89.19g |
|
108.29g |
|
-
|
-
|
| Sat 10: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
85.50g |
|
128.09g |
|
-
|
-
|
| Fri 9: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
97.91g |
|
148.36g |
|
-
|
-
|
| Wed 7: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
54.87g |
|
72.77g |
|
-
|
-
|
| Tue 6: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
63.31g |
|
76.02g |
|
-
|
-
|
| Mon 5: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
51.38g |
|
174.17g |
|
-
|
-
|
| Sun 4: |
1673 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
105.41g |
|
148.69g |
|
-
|
-
|
| Sat 3: |
1588 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
80.98g |
|
161.19g |
|
-
|
-
|
| Fri 2: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
76.65g |
|
133.13g |
|
-
|
-
|
| Thu 1: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
73.30g |
|
112.56g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1611 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
66.72g |
|
177.50g |
|
-
|
-
|
| Tue 30: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
70.71g |
|
100.32g |
|
-
|
-
|
| Mon 29: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
87.51g |
|
117.04g |
|
-
|
-
|
| Sun 28: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
11.59g |
|
25.27g |
|
-
|
-
|
| Sat 27: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
85.25g |
|
139.85g |
|
-
|
-
|
| Fri 26: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
68.01g |
|
180.95g |
|
-
|
-
|
| Thu 25: |
1818 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
188.91g |
|
268.85g |
|
-
|
-
|
| Wed 24: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
65.77g |
|
135.53g |
|
-
|
-
|
| Tue 23: |
1540 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
80.71g |
|
163.59g |
|
-
|
-
|
