| June 2023 |
| Sun 4: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
125.86g |
|
152.99g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
101.16g |
|
133.81g |
|
-
|
-
|
| Wed 10: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
81.04g |
|
139.66g |
|
-
|
-
|
| Tue 9: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
54.96g |
|
101.63g |
|
-
|
-
|
| Mon 8: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
110.79g |
|
173.66g |
|
-
|
-
|
| Sun 7: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
74.81g |
|
92.23g |
|
2304*
|
 1207
|
| Sat 6: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
85.12g |
|
191.10g |
|
-
|
-
|
| Wed 3: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
68.92g |
|
129.76g |
|
-
|
-
|
| Tue 2: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
97.45g |
|
144.99g |
|
-
|
-
|
| Mon 1: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
97.29g |
|
176.34g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
111.08g |
|
163.21g |
|
-
|
-
|
| Sat 29: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
24.38g |
|
66.25g |
|
-
|
-
|
| Wed 26: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
91.87g |
|
126.30g |
|
-
|
-
|
| Tue 25: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
125.79g |
|
153.47g |
|
-
|
-
|
| Mon 24: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
101.14g |
|
191.82g |
|
-
|
-
|
| Sun 23: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
67.17g |
|
155.65g |
|
-
|
-
|
| Sat 22: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
70.99g |
|
172.46g |
|
-
|
-
|
| Fri 21: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
70.40g |
|
157.60g |
|
-
|
-
|
| Wed 19: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
107.64g |
|
207.82g |
|
-
|
-
|
| Tue 18: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
133.13g |
|
171.96g |
|
-
|
-
|
