KendyShivani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 633 * 44%
Fat:
 
Prot:
 
Carbs:
23.54g
 
30.03g
 
68.92g
- -
Thu 11: 1763 * 122%
Fat:
 
Prot:
 
Carbs:
66.37g
 
81.15g
 
208.84g
- -
Wed 10: 1269 * 88%
Fat:
 
Prot:
 
Carbs:
52.78g
 
66.70g
 
128.97g
- -
Tue 9: 1476 * 95%
Fat:
 
Prot:
 
Carbs:
54.40g
 
57.86g
 
177.70g
- -
Mon 8: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
49.62g
 
52.45g
 
230.51g
- -
March 2024
Wed 27: 648 * 43%
Fat:
 
Prot:
 
Carbs:
13.00g
 
23.61g
 
104.19g
- -
February 2024
Thu 29: - - 1448* -
Mon 19: 839 * 56%
Fat:
 
Prot:
 
Carbs:
60.02g
 
29.93g
 
50.33g
- -
Fri 16: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
29.65g
 
30.05g
 
155.73g
- -
January 2024
Thu 18: 272 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.20g
 
32.30g
- -
Mon 15: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
8.10g
 
15.00g
- -
Sat 13: 407 * 27%
Fat:
 
Prot:
 
Carbs:
42.00g
 
1.30g
 
5.50g
- -
Fri 12: 416 * 28%
Fat:
 
Prot:
 
Carbs:
14.16g
 
20.82g
 
53.47g
- -
Wed 10: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
79.46g
 
44.25g
 
175.86g
- -
Tue 9: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
97.76g
 
55.49g
 
152.84g
- -
Mon 8: 924 * 62%
Fat:
 
Prot:
 
Carbs:
25.00g
 
26.79g
 
140.02g
- -
Sun 7: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
75.43g
 
41.71g
 
207.15g
- -
Sat 6: 226 * 15%
Fat:
 
Prot:
 
Carbs:
5.47g
 
15.41g
 
33.37g
- -
Wed 3: 663 * 44%
Fat:
 
Prot:
 
Carbs:
30.84g
 
28.67g
 
66.26g
- -
Tue 2: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
62.35g
 
53.36g
 
196.67g
- -
March 2023
Sun 12: 561 * 37%
Fat:
 
Prot:
 
Carbs:
26.94g
 
11.46g
 
73.12g
- -
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