| January 2023 |
| Mon 9: |
126 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
7.69g |
|
1.24g |
|
-
|
-
|
| Sat 7: |
548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
40.48g |
|
5.82g |
|
-
|
-
|
| Wed 4: |
621 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
53.77g |
|
15.00g |
|
-
|
-
|
| Mon 2: |
573 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
64.40g |
|
27.84g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
529 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
28.00g |
|
35.67g |
|
-
|
-
|
| Thu 29: |
425 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
29.57g |
|
47.60g |
|
-
|
-
|
| Wed 28: |
492 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
54.99g |
|
22.07g |
|
-
|
-
|
