murmurmur'''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 948 * 63%
Fat:
 
Prot:
 
Carbs:
31.31g
 
19.99g
 
144.69g
- -
July 2024
Tue 30: 331 * 22%
Fat:
 
Prot:
 
Carbs:
0.65g
 
6.91g
 
74.40g
- -
Wed 17: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
33.54g
 
35.85g
 
180.14g
- -
Tue 16: 368 * 25%
Fat:
 
Prot:
 
Carbs:
14.52g
 
17.73g
 
44.09g
- -
Mon 15: 218 * 15%
Fat:
 
Prot:
 
Carbs:
10.66g
 
21.96g
 
10.46g
- -
June 2024
Fri 21: 484 * 32%
Fat:
 
Prot:
 
Carbs:
7.20g
 
3.99g
 
102.03g
- -
Thu 20: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
50.00g
 
196.43g
 
167.51g
- -
Tue 11: 524 * 35%
Fat:
 
Prot:
 
Carbs:
29.16g
 
6.85g
 
55.94g
- -
Mon 10: 2379 * 159%
Fat:
 
Prot:
 
Carbs:
74.92g
 
123.09g
 
240.08g
- -
Sat 8: 410 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
20.00g
 
45.00g
- -
Fri 7: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
62.82g
 
74.57g
 
139.02g
- -
Thu 6: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
27.46g
 
17.34g
 
115.69g
- -
Wed 5: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
52.75g
 
69.06g
 
231.88g
- -
Tue 4: 2625 * 175%
Fat:
 
Prot:
 
Carbs:
66.17g
 
90.68g
 
426.66g
- -
Mon 3: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
41.58g
 
66.39g
 
252.22g
- -
Sun 2: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
42.32g
 
47.87g
 
169.11g
- -
Sat 1: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
25.23g
 
11.43g
 
242.86g
- -
May 2024
Thu 30: 995 * 66%
Fat:
 
Prot:
 
Carbs:
22.30g
 
24.67g
 
167.93g
- -
Wed 29: 2227 * 148%
Fat:
 
Prot:
 
Carbs:
39.18g
 
116.91g
 
355.31g
- -
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