| September 2023 |
| Mon 4: |
340 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
11.51g |
|
39.55g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
117 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
20.00g |
|
4.50g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Thu 9: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Wed 8: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Tue 7: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Mon 6: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Sun 5: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Sat 4: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Fri 3: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Thu 2: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Wed 1: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Mon 30: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Sun 29: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Sat 28: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Fri 27: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Thu 26: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Wed 25: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
| Tue 24: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.31g |
|
65.95g |
|
-
|
-
|
